While not quite a superwoman day, it was a much better day. Even though I woke up very alert, I still felt physically sluggish. However, this could have been a result of my eating choices. I grazed a lot today. Here is the rundown:
7:30 Wake up, ate 1 egg, 2 slices canadian bacon, and 1 slice FF american cheese.
8:30 Work out, 30 min PT and 30 min cardio.
10:20 Ate post work out; 1 cup miso soup and my beef and broccoli leftovers from yesterday, probably around 1.5 cups. I didn't mean to eat all my leftovers, and I felt like crap after I did. fail.
1:00 a couple pieces of imitation crab dip with a luxurious 1 tbs of melted butter
3:00 small salad with tomato, balsamic, and fresh mozzarella.
5:00 5 almonds
7:00 cheese stuffed chicken meatballs with eggplant "pasta" (see recipe to follow)
8:30 yogurt for dessert
All in all, it wasn't an awful day. It doesn't seem like a TON of food, but I think it was more than I was used to eating, or at least more meals. I was just HUNGRY. Anyway, that was today's scoop. Stay tuned for meatball recipe.
No comments:
Post a Comment