Sunday, August 22, 2010

Where IS everybody??

I'm here, I promise. I have just been swamped by a new job and the ability/desire to exercise this week.

Here's a brief summary:

Day 9 (Tuesday) :
B - 2 halved deviled eggs, 1/4 cup beans/zuchinni
L - small ceasar salad w/ 1 oz chicken breast, plain yogurt w/splenda and vanilla, hummus and broccoli, 1/4 cup beans/zuchinni
S - individually packaged hummus
Work Out - 1 hour biking, 2 hours rowing (whew)
D - Tomato soup and an overdose of sugar free candy

Calories Burned: 1600 (awesome!)

Day 10 (Wednesday)
B - 2 halved deviled eggs, 1/4 cup beans/zuchinni
L - leftover tomato soup
S - 2 individually packaged hummus
Work Out - PT for 30 min
D - SBD "creamy cauliflower soup" (recipe to be shared as soon as my camera works)


Calories Burned: 400

Day 11 (Thursday)
B - 2 halved deviled eggs, 1/4 cup beans/zucchini
L - garden salad with sliced turkey lunch meat (stolen from deli sandwiches)
S - hummus
Work Out - PT for 30 min, biking 15 min
D - Take out from a Mexican place, I got steak fajitas and ate the meat, onions, peppers with FF sour cream, lettuce, and a little guac.


Calories Burned: 550

Day 12 (Friday)
B - 2 halved deviled eggs
L - leftover fajita meat, onions, peppers (late lunch, I worked all day in my classroom)
D - Went out for sushi, I got a salad with seaweed, cucumbers, tuna sashimi, and a wasabi vinigerette as well as 6 baked mussels. It was a great dinner.

Day 13 (Saturday)
B - 1/2 cup of beans and 1/2 cup of leftover cauliflower soup
L - garden salad from Burger King (eek, fast food)
D - 12 piece chicken nuggets and a garden salad from Chick Fil A (eek, double fast food!)

Calories burned in the week (including monday): 2, 940

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